Fitness before a game
Training
sumanth Vemuri Asked 12 years ago
Hello Sir,
I have started working out for the game. I have realized that, lots of movement and cardio before practice is in a way prohibiting me to play to my fullest. So my question would be, What is the best time to prime your body on a daily routine for the sport?
Thankyou
Alois Rosario Answered 12 years ago
Hi Sumanth,
You should make sure you have a well rounded fitness program before you think about getting too specific.
By doing a lot of cardio before training you will be more tired. Sometimes this is good to give you practice of playing when you are tired like in a tournament.
Recommended Video
Your Opponent's Weak Spot
When playing a game, you need to think about where you place the ball. Every player is different and you should have an understanding about where their weak spots are. You should think about this for when you are attacking, blocking, serving and receiving. The weak spot may vary between these different parts of their game.
Watch NowNo comments yet!
Become a free member to post a comment about this question.