Fitness before a game

Training

sumanth Vemuri Asked 12 years ago

Hello Sir,

I have started working out for the game. I have realized that, lots of movement and cardio before practice is in a way prohibiting me to play to my fullest. So my question would be, What is the best time to prime your body on a daily routine for the sport?

Thankyou

Alois Rosario Answered 12 years ago

Hi Sumanth,

You should make sure you have a well rounded fitness program before you think about getting too specific.

By doing a lot of cardio before training you will be more tired. Sometimes this is good to give you practice of playing when you are tired like in a tournament.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#13 - Placement of your Shots

In this session we talk about placement and finding the best position to hit the ball to. In all the drills you need to try and place the ball in varying spots and take note of where it is hardest for your opponent.

Watch Now

No comments yet!