Fitness before a game

Training

sumanth Vemuri Asked 12 years ago

Hello Sir,

I have started working out for the game. I have realized that, lots of movement and cardio before practice is in a way prohibiting me to play to my fullest. So my question would be, What is the best time to prime your body on a daily routine for the sport?

Thankyou

Alois Rosario Answered 12 years ago

Hi Sumanth,

You should make sure you have a well rounded fitness program before you think about getting too specific.

By doing a lot of cardio before training you will be more tired. Sometimes this is good to give you practice of playing when you are tired like in a tournament.

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