Strokes
is it OK or sound technique to engage a bit of shoulder moving forward (letting elbow & wrist relax & hang, going for a ride like a door off of hinge) as I switch weight from right foot to left?
Hi Andy,
It is good to use the shoulder like a hinge. It will move forward as you rotate your waist. Keep the shoulders aligned. The twist comes from the torso.
Question actions
Chop blocks can be deceptive and frustrating — but with the right technique, you can take control.
In this newly updated version of our original video, we break down:
✔ How chop blocks differ from standard blocks
✔ Why timing is crucial when countering
✔ How to adjust your stroke to lift and loop effectively
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