Feet movement

Strokes

Mohammad Omer
Mohammad Omer Asked 9 years ago

Salam

I am not able to position myself for the shot resulting in fouls. If the ball is coming in my zone only then i am able to play the shot. What should I do to get those reflexes.


Alois Rosario
Member Badge Alois Rosario Answered 9 years ago

Hi Mohammad,

Developing your balance and footwork is a big part of the game.  Take a look at our lessons on:

Basic Stance

Leg Position

Footwork Basics

Anticipation

Improving Your Reflexes

I hope these will help you to improve.

 

 


Recommended Video

Backhand Topspin Against Block

We delve into the essential techniques for executing a consistent backhand topspin against a block. We cover three critical aspects:​

  1. Foot Position: Ensuring a stable and balanced stance to facilitate quick movements.​ 
  2. Start Position: Positioning your racket and body correctly to initiate the stroke effectively.​ 
  3. Finish Position: Completing the stroke in a way that prepares you for the next shot.​ 

Additionally, we discuss how to adjust your bat angle if the ball goes long, emphasizing the importance of maintaining the same start and finish positions without coming across your body.​

Whether you're a beginner aiming to build a solid foundation or an advanced player looking to refine your technique, this comprehensive guide is designed to enhance your game.

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