Feet movement

Mohammad Omer Asked 10 years ago

Salam

I am not able to position myself for the shot resulting in fouls. If the ball is coming in my zone only then i am able to play the shot. What should I do to get those reflexes.

Alois Rosario Answered 10 years ago

Hi Mohammad,

Developing your balance and footwork is a big part of the game.  Take a look at our lessons on:

Basic Stance

Leg Position

Footwork Basics

Anticipation

Improving Your Reflexes

I hope these will help you to improve.