Exercises

Training

huffle love
huffle love Asked 13 years ago

Hello! i am Mahima 

i want to know some excercises that would help me increase my stamina while playing long hours of matches.

Regards 

Mahima

Alois Rosario
Member Badge Alois Rosario Answered 13 years ago

Hi Mahima,

Try to increase your aerobic training.  Doing things like jogging, swimming or cycling can do this.  Try to join a gym and find someone with professional training to help you.

Question actions

More questions

Recommended Video

Table Tennis Video Tutorial

Topspin Against Backspin

Lesson 7 focuses on the forehand and backhand topspin against backspin strokes. This is an important stroke in your development as it lets you turn defence into attack.

Watch Now

No comments yet!


Become a free member to post a comment about this question.