Exercises

Training

huffle love Asked 13 years ago

Hello! i am Mahima

i want to know some excercises that would help me increase my stamina while playing long hours of matches.

Regards

Mahima

Alois Rosario Answered 13 years ago

Hi Mahima,

Try to increase your aerobic training. Doing things like jogging, swimming or cycling can do this. Try to join a gym and find someone with professional training to help you.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#30 - Flick and Long Fast Push

By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.

Watch Now

No comments yet!