Exercises
Training
huffle love Asked 13 years ago
Hello! i am Mahima
i want to know some excercises that would help me increase my stamina while playing long hours of matches.
Regards
Mahima
Alois Rosario Answered 13 years ago
Hi Mahima,
Try to increase your aerobic training. Doing things like jogging, swimming or cycling can do this. Try to join a gym and find someone with professional training to help you.
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Recommended Video
The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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