Exercises

huffle love Asked 12 years ago

Hello! i am Mahima 

i want to know some excercises that would help me increase my stamina while playing long hours of matches.

Regards 

Mahima

Alois Rosario Answered 12 years ago

Hi Mahima,

Try to increase your aerobic training.  Doing things like jogging, swimming or cycling can do this.  Try to join a gym and find someone with professional training to help you.