Exercise before you play a match
Training
raaquib merchant Asked 12 years ago
What kinds of exercise do you need before you play a match, tournament.
Alois Rosario Answered 12 years ago
Hi Raaquib,
The main thing is to get your heart rate up. You can do this with some jogging and side stepping. Then you need to warm up the specific muscles that you use to play Table Tennis. Think about the arm and waist and legs.
If you gain access to our Premium membership you can take a look at the lesson we have in our Training Secrets Lessons. Take a look specifically at the Physical Warm Up lesson.
Recommended Video
#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
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