Ejercicios para entrenar solo
Training
sergio gomez Asked 8 years ago
¿si no dispones de una mesa, puedes recomendar algunos ejercicios?
if you don't have a table, can you recommend some exercises?
Alois Rosario Answered 8 years ago
Hi Sergio,
We have a tutorial on this that will help you.
Take a look at this one on Practising Alone.
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#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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