Ejercicios para entrenar solo

Training

sergio gomez
sergio gomez Asked 8 years ago

¿si no dispones de una mesa, puedes recomendar algunos ejercicios?

if you don't have a table, can you recommend some exercises?

Alois Rosario
Member Badge Alois Rosario Answered 8 years ago

Hi Sergio,

We have a tutorial on this that will help you.

Take a look at this one on Practising Alone.

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Table Tennis Video Tutorial

Forehand and Backhand Counterhit

In lesson 4 we work on the important forehand and backhand counterhit strokes. These are the basis for much more powerful strokes you will develop in the future. We start slowly and then work our way up to a 30 second challenge to see how many strokes you can hit in this time.

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