Efficient training
Training
jack neo Asked 13 years ago
Hey coaches,
How do i make my training more efficient? I can't afford a private coach and can only play about 3 times a week with each session being about 2 hours due to schooling. I play with my dad on my personal training sessions but he isn't all that consistent and is not used to the modern training schemes. How can i improve faster then?
Thanks
Alois Rosario Answered 13 years ago
Hi Jack,
I think a good solution for you is to train your Dad to feed multi-ball. His skills don't have to be very good to give you some really solid training.
You will then be able to get some really good training. The 3 sessions of 2 hours is enough for good improvement if you are working hard throughout the session.
It is really important to spend each minute of your sessions working hard and focusing on something you are trying to improve.
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#10 - Backhand Attacking Technique
This week we switch the focus to your backhand attacking technique. If you can develop your backhand topspin your opponent will not be able to pin you down and this will take your game to a new level. With regards to the serve you have been working on, we introduce some tests that you can use to monitor your progress over time.
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Ian Costello Posted 13 years ago
Alois, my dad is strugling with on table warm ups and drills! Do you have idvice, like blocking to different positions, returning topspins or counterhits, and staying in the rally. Please help!
Thanks.
jack neo Posted 13 years ago