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Efficient training

Training

jack neo
jack neo Asked 15 years ago

Hey coaches,

How do i make my training more efficient? I can't afford a private coach and can only play about 3 times a week with each session being about 2 hours due to schooling.  I play with my dad on my personal training sessions but he isn't all that consistent and is not used to the modern training schemes. How can i improve faster then?

Thanks

Alois Rosario
Member Badge Alois Rosario Answered 15 years ago

Hi Jack,

I think a good solution for you is to train your Dad to feed multi-ball.  His skills don't have to be very good to give you some really solid training.

You will then be able to get some really good training.  The 3 sessions of 2 hours is enough for good improvement if you are working hard throughout the session.

It is really important to spend each minute of your sessions working hard and focusing on something you are trying to improve. 

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Ian Costello

Ian Costello Posted 15 years ago

Alois, my dad is strugling with on table warm ups and drills! Do you have idvice, like blocking to different positions, returning topspins or counterhits, and staying in the rally. Please help!

                                                     Thanks.

Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 15 years ago

I think teaching your Dad to feed multi ball would also be a good solution for you.
Ian Costello

Ian Costello Posted 15 years ago

Like multiball drills?
jack neo

jack neo Posted 15 years ago

Hey coach, could you suggest some very good drills to me? Thanks.
Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 15 years ago Latest

Hi Jack,

Take a look at the free download we have with a full list of drills, ranging from two ball drills to random drills that you can use for your training. 

Go to the Free Downloads section on our front page and then click on the link for Training Drills.

There is lots there to keep you going. 

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