Last updated 14 years ago
Hi Andrew,
I wouldn't recommend those types of high energy drinks. You are much better off drinking water and perhaps some istonic types drinks. Other things that you can use are diluted fruit juices. Try to get the ones that have no added sugar.
As far as food, yes pasta is good. Even for luch may be better to give it time to digest.
I like eating fruit buns and drinking water or a combination of water and sports drinks. I find these maintain my energy levels.
I hope this helps.
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Carlo Unknown Posted 14 years ago
Brenda Sta. Cruz Posted 14 years ago
andrew brand Posted 14 years ago