Training
Hi,
Can you say that drills are essential or are plenty of matches required to become a good table tennis player?
Hi,
To improve you need a mixture of both
The drills will improve your technique and make good technique become natural for you.
The games will improve your ability to play points and work on strategies and the mental side of your game.
If you take a look at our Training Secrets section we provide a lot of handy ideas on training. Also look at the free download of the Training Plan which gives you an outline of a structure for your training sessions.
Question actions
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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We talked about this question in episode 4 of our Ask the Coach Show.
meet master Posted 11 years ago
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