Strokes
R downward outward rolling blocks with a return fair play and may i see an example of this somewhere
Hi James,
I am not sure what you mean by this. Is it a sidespin block? Give me a link to a video where you have seen it.
It's important to practice your shots slowly to get the correct technique. That will lead you to being able to hit the ball faster. You do need to practice these faster shots in training before using them in a match.
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