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Hello,
I want to use drills in my training. If you can please send me a PDF with all of the drills. In the first PingSkills website I can see this document but not in the new version.
Thanks for helping me.
Hi Mohssen,
Thanks for pointing this out. You can now download a copy of the PingSkills Training Drills PDF from the free downloads page. We also have a document on the rules, a consistency chart, and a training plan template. Enjoy!
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Rohan Keogh Posted 7 years ago
Excellent resources. Thanks Jeff (and Alois) :)
sumit mishra Posted 11 months ago
can u guide me with physical exercises
Alois Rosario from PingSkills Posted 11 months ago
Hi Sumit,
Take a look at our previous Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.