Training
A question from the Netherlands.
For starters i want to thank you for all the coaching en video instructions. We use them frequently.
I have the ambition to develop a diploma program, for basic starters, for players ready to start competition, for competition level players with few year experience, etc.
Aim: to have a clear trainingpath for player and trainer, and to motivate the player.
Question 1: Where can we draw the line for minimum skill level for a first level diploma for basic starters. Please define the skills you must have to qualify for the diploma?
Question 2: I want to incorporate some basic theoretical knowledge about rules and regulations. What are the facts rules and regulation one should minimal know to start his first competition?
Hi Hans,
I would follow the basic outline we have with our Tutorials of the Strokes and Techniques section. The Basic Strokes, the Intermediate Strokes and the Advanced Strokes as the 3 levels to start with.
We also have a Rules section that you can use as a stater for what they need to know.
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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