Strokes
How do I develop a good backhand?
Hi Shaant,
Start by watching our Backhand Counterhit and Backhand Topspin Against Block videos. Really focus on the feet position, the start position, and the finish position. If you can get these right the rest of the stroke will come together.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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