Training
Hey alois can i practice the defensive chopper forehand and backahnd with the wall?
Hi Francisco,
Just hit the ball against the wall with topspin. This will come back to you with backspin. You can chop this ball for practice.
It would be OK at the basic level, but it is no substitute for a hitting partner.
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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