Training
Hi Simon,
This is common is players that have played for a while. The best thing is to ease off the training to start with. If you are not enjoying the playing it will not get better with out a change of mind.
I went through that a few times while I was still playing. It is a rally individual response as to what you do, but go with what feels best for you.
The other thing is to set some goals for yourself in your training or with your level during matches. That will help you to get some focus back to your training.
To win against defenders you need to think about your tactics. Simply hitting every ball hard makes it easy for the chopper to get into a nice rhythm. You are much better off varying the speed of your attacks and drawing your opponent in and out.
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