Training
Hi Simon,
This is common is players that have played for a while. The best thing is to ease off the training to start with. If you are not enjoying the playing it will not get better with out a change of mind.
I went through that a few times while I was still playing. It is a rally individual response as to what you do, but go with what feels best for you.
The other thing is to set some goals for yourself in your training or with your level during matches. That will help you to get some focus back to your training.
In this video we discuss how you should choose your drills. We also talk about the type of drills you should choose in the off season as opposed to when you are in competition. We finish off the video by teaching you how to design your own drills.
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