Training
Hi Simon,
This is common is players that have played for a while. The best thing is to ease off the training to start with. If you are not enjoying the playing it will not get better with out a change of mind.
I went through that a few times while I was still playing. It is a rally individual response as to what you do, but go with what feels best for you.
The other thing is to set some goals for yourself in your training or with your level during matches. That will help you to get some focus back to your training.
Question actions
Initially when you are learning a new serve you can just get a bucket of balls and serve over and over again. But at some stage you need to practice your serve exactly as you would play in a match. In this session we focus on this. It's important that you try to make this practice as close to a real match as you can so that when you are in the real thing, you feel comfortable.
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