Cross Training for Table Tennis

Training

Jake Jacobson Asked 11 years ago

In other sports, I've benefited from cross training (such as adding some swimming while training for track and field). Are there non-table tennis activities you recommend as part of a table tennis training program? Thanks, Jake

Alois Rosario Answered 11 years ago

Hi Jake,

Running, swimming, weight training, even Tennis and other racket sports can be beneficial for Table Tennis.

I think different ways of maintaining fitness are a good way to break up training monotony.

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#3 - Consistent Combinations

In this session we focus on your consistency when playing combinations of backhands and forehands. Several routines in this training session make you constantly switch between a backhand and a forehand. If you can improve your consistency on these combinations it will really help you in a real game since your opponent will often be changing where they hit the ball.

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Thoughts on this question (2)

Jake Jacobson Posted 11 years ago

Thanks Alois! I lift weights two or three times a week and I think it helps my table tennis. -Jake

Alois Rosario from PingSkills Posted 11 years ago
I am sure it would.

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