Strokes
Hey Coach :) good videos i enjoyed watching it :)
im having a hard time controlling the ball i cant seem to get the ball go where i want it to go can i have some tips :)
Hi Raiane,
I would work more on the basic hitting. See if you can get a lot of hits on in a row. Count them and see if you can improve on your previous scores. This will improve your control.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
Watch NowBecome a free member to post a comment about this question.