Mental Preparation
Hi Alois
a little bit of a silly question but interested in your views.
All things being equal, is it better to approach a match with cockiness or humility? Is it better to expect to win, or expect to lose?
At one stage I thought cockiness was the way to go, but now I've gone the other extreme and play with the utmost humility.
I know there are a million factors involved (for example, if you are Ma Long, you probably have the right to some cockiness!) but all things being equal, between two evenly matched players, which is the better attitude?
Cheers
Ji-Soo
Hi Ji-Soo,
The best is to have a belief that you can win the match but there also must be reality. If I went out to play Waldner I would not really be focused on winning.
Before a match you should focus on what your tactics are going to be rather than the result. If you complete the process, you will achieve what you have set out to do. We can never be in control of how good the other person is feeling on the day or what they can do. We need to focus on what you can influence.
To answer your question now, I think it is better to have over belief in your ability than under if you are looking to win a match.
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gian crispino Posted 14 years ago
Jackson Meyn Posted 14 years ago
Kim James Posted 14 years ago
Arthur Lui Posted 14 years ago
Actually I find I play best when I'm the underdog and truly believe I will lose. Then I lose all the pressure and play at my peak. It worked very well for me at the US Open in Vegas a year ago where I won U-1900 and got to the semi-finals of the U-2050.
But we're complex beings. To each his own.
I blogged about it:
http://www.tabletennisdb.com/blog/whats-your-ideal-mental-state/
Arthur
Kris Zahn Posted 14 years ago
As Alois points out you should approach each game with a goal, and if you achieve that goal whilst still enjoying the game then it doesn't matter if you win or lose. I lost countless games at training and club level because my goal wasn't to win but to improve my skills. I guarantee that it works, if you're willing to swallow your pride and lose a few games to people you may normally beat.
So my answer to the question would be to take a positive attitude about playing well, regardless of the score/result.
Going into a match with the mindset that you're the underdog (which allows you to relax and make those higher risk shots) is a great technique. Until you find yourself winning the match and then your world comes crashing down as the realisation hits you that you might actually win the match and everything tightens up and you start to hesitate and miss those critical shots. This is more typical of junior players or those with weak mental games.
My final comment would be that regardless of how you approach the game. Positive, cocky or underdog the most important attitude is that which you have after the game is finished.
michael richardson Posted 14 years ago