Last updated 3 months ago
I have been playing regularly and improved my technique thanks to your material and Guidance.
To preface I'm 26 years old and Desk-worker. Daily I manage to find 1-2 Hours to play.
But I have been problems with fatigue and shortness of breath during particularly intensive matches.
I have maybe 15-20 mins of energy for Intensive games before my limbs feel leaden.
Can you make suggestions on workout/routine that can improve my Stamina.
Thanks in Advance.
Some things that you can think about are swimming, walking, jogging, cycling. It is important that you make sure that you get some medical advice first as well to make sure there isn't anything else that you need to consider.
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