Breathing and Strategy between points
Table Tennis Mental Preparation
Last updated 13 years ago
joe britnell Asked 13 years ago
how important is it to be able to breathe properly and be able to think of a strategy for the coming points in table tennis?
Alois Rosario Answered 13 years ago
Hi Joe,
This is a good routine to get into. When you feel your breathing starting to get a little short, it is time to take a few seconds to take a deep breath and relax again.
After you have taken a breath and feel calm, then focus for 1 or 2 seconds on the strategy you want to employ for the next point. This can be as simple as where to serve or return the ball.
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