Bodybuilding exercises

Training

Ali Zarei Asked 12 years ago

Hi.

Do you know from what age and what grade of play players should start bodybuilding exercises or the top players from which age has begun?

Alois Rosario Answered 12 years ago

Hi Ali,

You can do some exercises from an early age. You need to go and see someone professionally about this so that you make sure you are doing things that are appropriate for your age and development.

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Rubbers - when to change Stiff movements

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By visualising yourself playing Table Tennis, you can improve your skills without having to actually hit a ball. Of course you still need to practice actually playing the game but this can help you perfect your technique. Watch the master class for some ideas on how to do this.

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