Bodybuilding and Table tennis
Training
hristijan jovanov Asked 11 years ago
Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?
Alois Rosario Answered 11 years ago
Hi Hristijan,
Weight training is good to improve your Table Tennis not necessarily body building.
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#18 - Varying the Pace
We set you a number of drills where you are challenged to play some slower shots to try and draw the error from your opponent. In some drills you need to do this when you are blocking and some when you are attacking.
Watch NowNo comments yet!
Become a free member to post a comment about this question.