Bodybuilding and Table tennis

hristijan jovanov Asked 10 years ago

Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?

Alois Rosario Answered 10 years ago

Hi Hristijan,

Weight training is good to improve your Table Tennis not necessarily body building.

Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.