Best way to practise a fast reactions

Training

Long Regain Asked 10 years ago

Hi coach!

My match usually lose because of slow react, How can I improve more fast react? how can I practise it?

Alois Rosario Answered 10 years ago

Hi Long,

Multiball is a good way to do this. The other eye factor is to really focus on the ball well. This will give you more time to play your strokes.

← Side swipe serve return Find difficult to play top spin →

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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