Bending knees

Strokes

j s Asked 11 years ago

Hi,

I know that you have to bend you knees at the start of the stroke but what happens during and after the stroke ? Do you straighten your legs ?

Alois Rosario Answered 11 years ago

Hi Julian,

You can keep your knees bent throughout the stroke. This will add stability and also keep you balanced to move to the next ball.

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