Strokes
Hi.Yesterday I saw a weird backand technique used by Kalinikos Kreanga.I don't want to learn this type of backand but I want to know how he hit the ball,when and which is position of the wrist.Thank you.
Hi Adrian,
I quite like Kreanga's free flowing style. He really has a good swing at the ball doesn't he.
He uses his full arm swing.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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