Strokes
I think we've all come across a time when you need to smash with your backhand,but how do you do it?
Hi Harry,
It is best to move around and make a forehand smash. If you are caught then you should either play a topspin or a smash. To make the smash you need to get your bat up high at the start position and then hit the ball flat on contact.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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