Strokes
I am unable to play backhand so how can i improve my backhand.
Hi Suhaib,
The first thing is to get the basics of the stroke correct.
Take a look at our tutorial on the Backhand Counterhit. Follow the basic instructions there especially focusing on the start ad finish positions of the stroke.
As you start to get more confident with the stroke you can incorporate it into a more open rally. For ideas about this take a look at how to progress your skill with the Building Blocks of Table Tennis.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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