Strokes
Hi im nitesh im playing tabletennis from last 2 years im very good in forehand but i didn't able to play backhand i cannot able to play a single shot using backhand i can only chop using backhand but i cant be able to play another shot.
Hi Nitesh,
Watch these lessons on the Backhand Counterhit first and try to get the feel for it. You will need to spend a lot of sessions just on your backhand to get the feel for it.
Once you do you can start to combine it with your forehand as well. It will come with practice.
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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