Arm speed
Strokes
Andy Chen Asked 4 years ago
morning coach,
for more whip, spin & speed from FH loops - should i mainly concentrate on weight transfer/torque/putting my hip into the shot or would some band exercises (or 1 lb weight) help increasing my arm swing speed? thanks,
Andy
Alois Rosario Answered 4 years ago
Hi Andy,
I wold focus on the speed of your arm in particular then the wrist and hand, this is where you are really going to get the advantage with generating speed and spin.
The other parts of your body also help towards the overall coordination and generation of speed and spin as we show you in the tutorial on the Advanced Forehand Topspin.
Recommended Video
Forehand Topspin to Topspin
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
In This Video, You'll Learn:
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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