Strokes
Hi Guys
How can I improve my anticipation and readiness for the ball?
Hi Alexandra,
The key is to watch the ball well. This will give you the best information as quickly as possible to be able to react. Our Premium members can take a look at this video on Anticipation.
The correct table tennis stance provides you with the foundation for power and movement. By keeping your feet wide apart and your knees bent you set yourself up for success. We also discuss where you should position yourself relative to the table.
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