Strokes
When ever I try to do advanced forehand topspin, I keep on missing the ball? What shall I do to practice?
Hi Harold,
Start by doing the movements slower but still using all the parts of your body that we are showing. Focus on the contact on the ball.
As you swing through, focus on moving your bat more forward before moving up. This will get a better contact on the ball.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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