Strokes
how to adapt the backhand drive?
Hi Shelby,
To adapt the stroke you need to have the ability to relax your arm and adjust your stroke slightly. Even keep your fingers relaxed to make the small adjustments.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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