About power
Strokes
Ardak . Asked 8 years ago
Hi, coaches!
When I watch your videos, I see that you do strokes very easy and flexible.
Do you use power and speed of opponent's shots?
Alois Rosario Answered 8 years ago
Hi Ardak,
By being relaxed you can actually generate more speed and power because your muscles are allowed to relax and work in the correct way. When you try harder you often develop tension in your muscles and they fight against each other rather than working together.
Recommended Video
Snake Shot
A snake shot is a type of stroke which is specifically used against a drop shot. It is usually loaded with a heavy spin so that the opponent finds it difficult to counter. The type of spin can be backspin, sidespin or topspin depending on your choice. You need to make a movement after hitting the ball to confuse your opponent.
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Ardak . Posted 8 years ago
Thank you very much!