About power

Strokes

Ardak . Asked 9 years ago

Hi, coaches!

When I watch your videos, I see that you do strokes very easy and flexible.

Do you use power and speed of opponent's shots?

Alois Rosario Answered 9 years ago

Hi Ardak,

By being relaxed you can actually generate more speed and power because your muscles are allowed to relax and work in the correct way. When you try harder you often develop tension in your muscles and they fight against each other rather than working together.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Forehand Topspin Variations

A great weapon is being able to vary the amount of speed and spin on your forehand topspin stroke. By making your stroke more vertical and brushing the ball finely, you can generate more spin. For more speed you need to swing more horizontally.

Watch Now

Thoughts on this question (1)

Ardak . Posted 9 years ago

Thank you very much!

Become a free member to post a comment about this question.