About power
Strokes
Ardak . Asked 8 years ago
Hi, coaches!
When I watch your videos, I see that you do strokes very easy and flexible.
Do you use power and speed of opponent's shots?
Alois Rosario Answered 8 years ago
Hi Ardak,
By being relaxed you can actually generate more speed and power because your muscles are allowed to relax and work in the correct way. When you try harder you often develop tension in your muscles and they fight against each other rather than working together.
Recommended Video
Crossover Footwork
When you need to reach that really wide ball the regular shuffle step just won't get you there in time so you need to use the crossover step. This is essentially a running action to get you to the ball as fast as possible.
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Ardak . Posted 8 years ago
Thank you very much!