About power
Strokes
Ardak . Asked 8 years ago
Hi, coaches!
When I watch your videos, I see that you do strokes very easy and flexible.
Do you use power and speed of opponent's shots?
Alois Rosario Answered 8 years ago
Hi Ardak,
By being relaxed you can actually generate more speed and power because your muscles are allowed to relax and work in the correct way. When you try harder you often develop tension in your muscles and they fight against each other rather than working together.
Recommended Video
Stop Coming Back to Ready Position! Do This Instead…
Most players are told to always return to the ready position after every stroke but that might be hurting your game. In this video, we reveal a smarter way to recover:
✔ Track the ball immediately after your shot
✔ Move your racket into position for the next shot instead of blindly resetting
✔ Improve your timing, balance, and flow during rallies
Whether you’re a beginner or advanced player, understanding this subtle change can have a big impact on your consistency and speed around the table.
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Ardak . Posted 8 years ago
Thank you very much!