About power
Strokes
Ardak . Asked 9 years ago
Hi, coaches!
When I watch your videos, I see that you do strokes very easy and flexible.
Do you use power and speed of opponent's shots?
Alois Rosario Answered 9 years ago
Hi Ardak,
By being relaxed you can actually generate more speed and power because your muscles are allowed to relax and work in the correct way. When you try harder you often develop tension in your muscles and they fight against each other rather than working together.
Recommended Video
How to Take Your Topspin to the Next Level
In this video we will discuss and demonstrate different training drills and strategies that you can use to help develop and improve the loop that you get on your forehand topspin.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Ardak . Posted 9 years ago
Thank you very much!