Basic Strokes

Let's get started! Grab your bat, and then begin your table tennis adventures by learning the basic strokes.

1	Introduction	0:44
2	How to Hold the Bat: Shakehand and Pengrip	3:30
3	Legal and Effective Serves for Beginners	3:48
4	The Most Important Skill	2:58
5	Master the Basic Stance in Table Tennis for Power and Movement	2:51
6	Basic Positioning at the Table	3:13
7	The 6 Most Important Strokes to Learn First in Table Tennis	1:19
8	Forehand Counterhit: Master the Basics	3:51
9	The Ultimate Challenge: 1000 Forehands in a Row!	11:57
10	Backhand Counterhit	3:05
11	The Hitting Zone: How Far From Your Body to Hit the Ball	3:00
12	The Finish Position	1:29
13	Improve Your Forehand by Transferring Your Weight	2:42
14	Backhand Push	3:13
15	Forehand Push	3:17
16	What Should Be Done With The Non-Playing Arm?	2:11
17	How to Take the Ball Earlier off the Table	1:43
18	Summary and Outcomes	0:24