Strokes
Hi PingSkills
I realize that in table tennis we use only one part of our hand (upper arm, lower arm, and wrist)
so what is the time to use each part of it and can I combined them?
Hi Frendy,
You use the arm as a whole. The smaller parts are all utilised individually as well. If you start to analyse too much how much each part is used you will only confuse yourself. That is why we keep the stroke simple and our explanations s simple as possible. You should try to do the same.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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DHS Lover Posted 11 years ago