Weights
Training
Jason Bui Asked 5 years ago
What weight training is necessary for table tennis? I heard people say weight training is necessary for table tennis like Xu Xin? What is it?
Alois Rosario Answered 5 years ago
Hi Jason,
That is a big question.
The use of weights can help you to increase strength and therefore power with your strokes. I think that the legs are the biggest areas to improve with weights.
It is best to go and see someone specifically to help you with a program tailored to yourself.
If you look at all of the top players yo will see the power they possess in their legs to generate fast movement and also to generate power through their strokes.
Recommended Video
#11 - Improve Your Pushing
The push is an important part of Table Tennis. It is a defensive stroke which you use to make it hard for your opponent to attack. This week we give you a number of pushing drills and even incorporate some pushing games into the session for a bit of fun. We continue to work on your serve and in this session we concentrate on your placement.
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