Weight Transfer
Strokes
A E Asked 5 years ago
Hi Alois and Jeff, I was wondering if you have any tutorials on weight transfer, I find it quite hard for me to shift my weight from my back leg to my front to get the power in my stroke.
Thanks!
Alois Rosario Answered 5 years ago
Hi Shaurya,
I think the main thing is to maintain balance first. Once you can do this then you can think about the transfer of weight through your stroke.
The transfer isn't a big move, just a small change in balance between back and front legs. Remember that when you contact the ball the weight needs to be roughly in the middle of your balance between your legs.
Recommended Video
Forehand Counterhit
The forehand counterhit or forehand drive is the foundation for more attacking strokes such as the forehand topspin or forehand loop. There are 3 critical factors:
- Your feet position
- Your start position
- Your finish position
If you concentrate on these 3 factors then your stroke will become extremely consistent. Once you can reliably hit 100 balls in a row then you are ready for more attacking strokes. If you can hit 1,000 balls on in a row then you know you've truly mastered the stroke.
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