Last updated 7 years ago
Hi Sir Alois Rosario! I skipped training for just a single day but i became weak..i couldnt block smashes, couldn’t smash and i cannot focus...what should I do?
Thank you in advance!I would really appreciate if you'd reply.Thanks!
Just practice as often as you can. Some days are not as good as others. Often at the start of the session you may make some mistakes. If you worry about this too much then the rest of the session may go downhill. Instead, if you allow yourself to adjust you may help you to make the session better.
The more regularly you can train the better you will become.
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