Weak after missing a day
Training
Daniel Nierves Asked 11 years ago
Hi Sir Alois Rosario! I skipped training for just a single day but i became weak..i couldnt block smashes, couldn’t smash and i cannot focus...what should I do?
Thank you in advance!I would really appreciate if you'd reply.Thanks!
Alois Rosario Answered 11 years ago
Hi Daniel,
Just practice as often as you can. Some days are not as good as others. Often at the start of the session you may make some mistakes. If you worry about this too much then the rest of the session may go downhill. Instead, if you allow yourself to adjust you may help you to make the session better.
The more regularly you can train the better you will become.
Recommended Video
The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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D K Posted 10 years ago
I also have this problem
Some days I can even chop 5 topspins or even more in a row.
But other days,I am barely able to play a stupid push.
In these situations,should I train harder to correct it or give up my training for that day?
We have discussions about this very often in our club
It is good to rest sometimes, especially if your mind is feeling tired.
D K Posted 10 years ago
So you are saying that this is a psychic problem?
If it is,is there any way how to predict or overcome it?