Warming up before practicing, on and off the table

Training

Archel Taneka Sutanto Asked 12 years ago

Hi Alois and Jeff,

What kind of warming up should I do before practicing on the table. I usually warm up with stretching my arms and legs, then I warm up with forehand and backhand counter hit. What do you recommend for warming up(s)?

Thanks a lot!
Regards, Archel

Alois Rosario Answered 12 years ago

Hi Archel,

The current thinking is that you should do moving warm ups rather than static stretches. So some running around first followed by some moving of the arms and legs will be best.

Then you can spend time on the table warming up your forehand and backhand.

We have a lot of information on this area in our Training Secrets lessons including a comprehensive guide to warm ups.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Long Returns

By throwing in some long returns you will keep your opponent off balance so when you do return the ball short they can't just be standing there waiting for it. But your long serve needs to be effective so they can't attack it too strongly. Watch this master class to find out all the important information about returning long.

Watch Now

No comments yet!