Warming up before practicing, on and off the table

Training

Archel Taneka Sutanto Asked 12 years ago

Hi Alois and Jeff,

What kind of warming up should I do before practicing on the table. I usually warm up with stretching my arms and legs, then I warm up with forehand and backhand counter hit. What do you recommend for warming up(s)?

Thanks a lot!
Regards, Archel

Alois Rosario Answered 12 years ago

Hi Archel,

The current thinking is that you should do moving warm ups rather than static stretches. So some running around first followed by some moving of the arms and legs will be best.

Then you can spend time on the table warming up your forehand and backhand.

We have a lot of information on this area in our Training Secrets lessons including a comprehensive guide to warm ups.

Notify me of updates Add to Favourites

Back to Questions

How do I avoid whacking the ball Consistency

Recommended Video

Activation Level

We've all watched the movies where the underdog gets all pumped up and goes out and plays the match of their life to win the World Championships. It's inspiring stuff but in reality not everyone plays there best Table Tennis when they are too fired up. Sometime it's better to stay relaxed and calm yet very alert. This master class talks about how to find the right activation level for you so you play your best Table Tennis.

Watch Now

No comments yet!