Training to be a good player
Training
ahmed mohamed Asked 13 years ago
What is the training i should do to be a very good player? i train with my friend please i want to see video about training show me what i should do in training.
Jeff Plumb Answered 13 years ago
Hi Ahmed,
The first thing is to develop your strokes. Start with the forehand and backhand counterhit and see how many you can get on in a row. Then you can move onto the forehand and backhand push. Again try to improve your consistency by seeing how many shots you cam make without an error.
As for your training, it is good to structure your sessions. I recommend using this Training Plan (PDF) template. We also have a Training Drills document that lists a lot of useful exercises that you can use in your training.
For our premium members we have a whole course called Training Secrets.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
Watch NowNo comments yet!
Become a free member to post a comment about this question.