table tennis conditioning
Training
Daniel Douglas Asked 15 years ago
I was wondering what kind of weight lifting exercises you would suggest to do, that would really help in matches and over-all table tennis play. I know doing running and any other aerobic exercises are is a great way. But what else?
Alois Rosario Answered 15 years ago
Hi Daniel,
The main muscles that need work is the legs as this is where your power comes from.
Take a look at a previous blog.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis
I think these will help you.
Recommended Video
The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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yoyo Fu Posted 14 years ago
Can you guys give me a workout chart for working out the lower body and upper body. I workout 40mins a day and but I don't have a good plan for working out the lower body and upper body.
Thanks
andrew brand Posted 14 years ago
im told that doing barbell squats with low weight and high number of reps is very good for table tennis conditioning.
yoyo Fu Posted 14 years ago