Last updated 4 years ago
Hi Coach, Your mention of Ma Long's leg-strength leads me to ask: what exercises or workouts do you recommend to achieve, or if older, maintain leg strength for table tennis. thanks, Lou
I think the best exercises for this are squats. The weight and number will vary depending on your own ability. I am not really qualified to advise you on this.
General footwork training will also help you to improve the strength.
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