Last updated 3 years ago
Hello Alois and Jeff
today I did shadow play from your Triangle footwork for defenders,and I realised how bad I am,because I managed to do only about 5 triangles before nearly passing out from exhaustion.
Does it mean that I am physically in very bad state?
Anyway,it was not my main question: I felt quite fast moving sideways,but in compariosn very slow when moving back/forth despite using the same movement pattern.
What can cause this?
And what should be my movement technique when I want to move straightly back/forth without exposing one side too much?
(because while shuffling I unavoidably turn side to the table.)
The in and out movement is still a sideways shuffle. This is a movement that we don't tend to practice enough, especially for defenders. Make sure you do a lot of this practice as a defender.
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