Step backwards

Table Tennis Footwork

Last updated 6 years ago

Il Ill

Il Ill Asked 6 years ago

Master Rosario,

I want to learn step backwards (light jump)- with the two  legs. How to do it correctly?

Alois Rosario

Alois Rosario Answered 6 years ago

Hi Il,

Get someone to block the ball short and then long to you.  You can even do this using Multiball. 

To make the movement, make sure you are in a good balanced position to start with.  Then jump back and forward with both legs at the same time.  Like a frog jump.

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