Shivering hand

Table Tennis Mental Preparation

Last updated 5 years ago

Soumya Routray

Soumya Routray Asked 5 years ago

When I try to start a rally with my forehand, the result is unpredictable.  It is so frustrating.  If I use backhand without any problem but  my hand shivers and something as I swing forward it seems like I lose complete control of my swing.

Whats happening with me. I could play it before but not now. Why and how can i correct it???


Alois Rosario

Alois Rosario Answered 5 years ago

Hi Soumya,

This is tension i your arm, wrist, shoulder area or all of the above.

It comes from uncertainty of your stoke and fear of missing the shot.  Practice your shot, trust the stroke and then allow yourself the option of missing and see what happens.  You will find that you relax more and swing more freely.

Also take a look at our tutorial in our Sports Psychology section on Recognise Your Feelings.


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Nigel C

Nigel C Posted 5 years ago

I have the same issue! It started a number of years ago when i hurt my back. I find the slower shots harder to do than when the ball is hit at me with pace. If i have enough time to have a good warm up then the problem can vanish! Vital points, stress and pressure can see it return. Recently i have found that if i practice my forehand swing using a small weight half hour before playing this seems to help.


Manfred

Manfred Posted 5 years ago

I know this problem as well. It is only by using the forehand and only at start of the training or the matchday. Especially when i did work in the garden or something like this.  

Since i know this problem,  i'm going to do my warmup first with backhand and chance my standing while the rally to use the forehand. It is important for me to do this while a ralley. It also works, to do the warm up by playing a game. 



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