Scared of losing

Table Tennis Mental Preparation

Last updated 8 years ago

Yoan Pelletier

Yoan Pelletier Asked 8 years ago

Hi Alois, I'm about to play in a tournament, but I am scared of losing because I am way better than the players I am going to play against. If I lose my ranking will not be the same, I will be lower. Help please ! :)


Alois Rosario

Alois Rosario Answered 8 years ago

Hi Yoan,

This is a common feeling.  Think more about how you are going to play well rather than trying to win the tournament.  If you focus on each match, each game and each point you will do well.


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