Return smashes effectively without having to step back

Pratham Surana Asked 2 days ago

so when I play in my U16 open A division, I often play the smarter players who identify that rarely, I return the ball a bit higher, and when this happens they smash me. I can usually return these but I have to step back and instantly go into defense mode, most of the times in this position they drop the ball and manipulate where I go and this ends to me losing the point and more after that. I want to be able to hit smashes effectively without having to move back, is it possible for you to help me or do I have to practice on keeping the ball low 100 percent of the time

Alois Rosario Answered 2 days ago

Hi Pratham,

That’s a really good observation, and it shows you're thinking about how points are unfolding — which is a big part of becoming a stronger player. It’s quite common at higher junior levels for smart opponents to pick up on small patterns and punish them quickly, especially loose balls that sit up a bit.

First, yes, keeping the ball low is important. If your push, block, or topspin is a bit too high, it gives your opponent the chance to attack easily. But trying to keep it low 100 percent of the time adds pressure — and nobody gets it perfect all the time. What you want is to reduce those high balls gradually while also having a strong plan when they do happen.

Secondly, being able to counter or stand your ground against attacks, even close to the table. It’s definitely possible to do this — and you don’t always have to step back.

Here’s what you can try:

• Practise blocking - Start by blocking a stronger ball.  You don't need to do too much just focus on watching the ball and returning it.  IF they have committed to a strong shot it is difficult for them to recover quickly enough if you can block it back.

• After playing a higher ball, you want to recover quickly with a low stance and be on your toes, so you're not caught flat and work on cutting down the angles.

• When you do have to step back slightly, make it half a step, not all the way to the barrier. That way, you’re still in range to attack if you read a drop shot or a slower return.

• Practise your short game too. The better you are at dropping short balls just over the net, the less likely you are to give your opponent easy chances to attack.