Preparation for regional sports

Training

Aryan Honey Asked 6 years ago

Sir how can i prepare for my regional match plz share your tactics

Alois Rosario Answered 6 years ago

Hi Aryan,

The main thing in preparation for a tournament is to work on the early part of the rally such as your serve and return of serve. Also work on your strengths and the ways that you win points.

Good luck with the matches.

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#28 - Serving To Win

Initially when you are learning a new serve you can just get a bucket of balls and serve over and over again. But at some stage you need to practice your serve exactly as you would play in a match. In this session we focus on this. It's important that you try to make this practice as close to a real match as you can so that when you are in the real thing, you feel comfortable.

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