Last updated 7 years ago
Hi PingSkills, there's a senior that tell me not to practice at night (he said that it's better to play it at morning - afternoon) because when I old, my head will often hurt and also the bone (because of the sweat) and also not to take a bath after when there's a lot of sweat (except if the water is warm/hot)
is it true ? But all the time that I can practice is only at the night (except holidays) because I don't have time to practice it
so what must I do ?
I don't see any harm in practicing at night.
As for taking a bath I don't know. I do know that a lot of players take very cold, even ice baths after training to help with muscle soreness.
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