I saw your video on warming up with dynamic stretches. Seems quite interesting... My school coach always does static stretches before playing on the table. I was wondering, does static stretches make you play worse? And what does your full warm up look like?
Physical warm up for table tennis
Training
Jasper Low Asked 4 years ago
Alois Rosario Answered 4 years ago
Hi Jasper,
I don't think it will make you play worse but dynamic stretches get the body warmed up and the muscles warmer. They are more similar to the movements you will have during your playing.
Question actions
Recommended Video
Defensive Shot Selection
What should you do when you get forced back from the table? Should you just close your eyes and try and smash the ball back? Should you lob the ball back and try and stay in the point? This week in our master class we discuss your options and when to use the lob, chop or counter attack.
Watch Now
No comments yet!
Become a free member to post a comment about this question.